Do you ever feel torn between your need for solitude and your desire for deep, meaningful connections? Have you noticed that you feel more at home in one world than the other?

Each of us lives in two distinct yet interconnected worlds—the world of solitude and the world of relationships.
When these two are in harmony, we experience a fulfilling and flowing existence. However, when one dominates or is neglected, we may feel unbalanced, anxious, or disconnected.

The Two Worlds: Connection and Solitude
Our relational world is where we engage with family, friends, partners, and colleagues. It provides love, support, and shared experiences. However, it can also bring challenges such as misunderstandings, emotional turbulence, and the need for constant validation. We relate inauthentically when we are not able to rest in our aloneness while relating.

Conversely, our solitary world allows for self-reflection, creativity, and personal growth. It is where we process emotions, cultivate inner peace, and nurture independence. However, excessive isolation can lead to loneliness, detachment, and difficulty in forming meaningful relationships.

The Influence of Early Experiences
Our childhood experiences shape how we navigate these worlds. If we were nurtured in a supportive, loving environment, we are more likely to find balance between solitude and relationships. However, if early relationships were marked by neglect, criticism, or inconsistency, we may develop fears and insecurities that make it difficult to integrate both worlds healthily.

For instance, someone who received conditional love may constantly seek approval in relationships, fearing rejection. Others, who experienced relational trauma, might withdraw from social connections, believing solitude is safer. These ingrained patterns can prevent us from fully embracing either world.

In this online event, we are going to explore both of these worlds in depth and teach the steps to integration.

As in previous events, we will begin with a short tune-in meditation, followed by teaching, and then open it up for questions.

After a short break, we will be guiding you in a meditation to explore in more depth experientially, and then invite you to go into break-out rooms to share with each other.

If you prefer you can also join the event and listen without enabling your video.

It will be in English only with no additional translation.

If you would like to book the Online Event, you can purchase it on this page (click button above).

Each booking is per person, and it would be best to have your own screen and space.

After signing up by paying, you will receive an e-mail with detailed information (pdf) with the Zoom link to join the Live Event.

You can also get the detailed information and the Zoom link by logging into your account (click here) on our website.

Please note : Before you can access your account for the first time, you need to register (click here) with the email address you have used for purchasing.

To help the process go deeper, we please ask you to not drink any alcohol or take any recreational substances the day of the event.

with Love,
Krish and Amana