We are going to do an online event to explore facing uncertainty as a part of our emotional and spiritual growth.

Life is uncertain. None of us knows what tomorrow brings, no matter how much we pretend to be safe or in control.

Right now, many of us feel this more strongly than ever. Artificial intelligence is reshaping the world, wars feel close, everything has become more expensive, and even the weather has become unpredictable.

When life brings challenges, it doesn’t create uncertainty. It only reveals what was true all along.

Uncertain times support us to see and experience life more truly, more as it actually is, instead of living half asleep, telling ourselves that we are safe.

Many of us may have grown up believing that a steady job was the safe choice and that self-employment was the risky one. But any job can disappear at any moment. The security was never as solid as it looked. It only felt solid because we didn’t look too closely.

It is the same with a partner or a spouse. We build a life together and quietly assume it will always be there. But nothing is guaranteed. A relationship can end in divorce. A beloved can become ill. And one day, every one of us will lose someone we love, or be the one who leaves. This is simply the nature of life.

Unless we find inner safety and connect with our true nature, which is unchanging, unwavering, and ever present, change naturally feels very scary.

In this event, we are going to explore the process of transformation that can happen when we don’t avoid fear and uncertainty, but dive into it and use it as a doorway to discover the hidden treasures inside.

The journey we will explore:

1. Pause and notice. Am I calm or disturbed right now?
2. Recognize your avoidance. Notice how you run from the feeling: staying busy, holding on to ideas, checking the news, getting angry.
3. Dropping from the head into the body. Where do I feel this uncertainty right now?
4. Breathe into it, not away from it. Welcome the feeling and relax with it instead of fighting it.
5. Become the witness. Feel the fear without being swept away by it.
6. Let the fear show you what is underneath. Discover the tenderness and delicateness beneath the fear.
7. Let tenderness guide how you meet others. Underneath their certainty, others are frightened too.
8. Surrender to the energy of life. As we open to the feelings that we have avoided, we naturally begin to sense the flow of life and a deep sense of inner calm and connectedness.

This event is open to singles as well as couples.

We will begin with a short tune-in meditation, followed by teaching, and then open it up for questions.
After a short break, we will be guiding you in a meditation to explore in more depth, and then invite you to go into break out rooms to share one on one with each other.

If you prefer you can also join the workshop and listen without enabling your video.

It will be in English only with no additional translation.

If you would like to book the Online Event, please click the button above to purchase it.

Each booking is per person, and it would be best to have your own screen and space.

After signing up by paying, you will receive an e-mail with detailed information (pdf) with the Zoom link to join the Live Event.

You can also get the detailed information and the Zoom link by logging into your account (click here) on our website.

Please note : Before you can access your account for the first time, you need to register (click here) with the email address you have used for purchasing.

To help the process go deeper, we please ask you to not drink any alcohol or take any recreational substances the day of the event.

with Love,
Krish and Amana