A SERIES OF BOOKS FOR LEARNING THE ART OF LOVE AND INTIMACY
powerful mental states that can take command of our lives, and control our thoughts, feelings, and behavior. They can prevent us from living with empathy, passion, vision, and joy. Our fears and insecurities may cause us to experience failure and rejection in such a repetitive and painful way that we feel helpless and in despair.
How does our shame show itself and how do we avoid feeling it?
How do we deal with the tyranny of our inner critic?
How do early traumas still affect our life today and how can we overcome them?
These are some of the issues that the authors deal with in this short volume.
This is the second book in The Learning Love Handbook Series. Each is written to accompany a CD by the same title offering guided meditations to learn how to heal vital aspects of our lives. Together with the books, they provide essential tools on our journey to create and sustain love in our lives.
In these short volumes, the authors present a concise and practical approach to dealing with complex emotional issues in as simple a way as possible.
In Part 1 of this handbook they look at the troubling experience of shame and insecurity and in Part 2 the often crippling experience of fear and its frozen aspect, shock, and they provide a journey of healing and recovery.
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