This Video Class is in English without additional translation.
Most of us have or still struggle with low self-esteem – feelings of unworthiness, devaluing our abilities, or even feeling that we have no value, potential, gifts, or anything special or unique about us.
We may cover these feelings and pump ourselves up with all kinds of compensations and attempts to prove to ourselves and others that our feelings of inadequacy are not true.
These efforts may work for a while but inside we know and feel that they are a pretense and basically false. We may then fall into self-sabotage, collapse, and depression. This is an almost universal story that we all have to deal with.
In this Video Class, we will talk about how we can begin the journey of recovering our authentic self-love and self-esteem.
We will be following the same format that we have done in past Video Classes which includes some teaching, followed by questions, and then ending with a short guided meditation.
Krish and Amana