This Video Class is in English without additional translation.
One of our deepest and most troubling issues is how to get some perspective from the continual and often crushing attacks of our inner judge.
Perhaps we’re not so aware that we’re being attacked by this part of us inside because we may have become accustomed to feeling that we’re wrong, that we’ve done something wrong, or believing that we’re just not good enough. Sometimes all we feel from the continual attacks of our inner judge is low energy, a tendency to give up, collapse and sabotage ourselves, or perhaps constantly trying to prove ourselves and getting exhausted in the process.
In this Video Class, we would like to bring awareness to this difficult inner dynamic, explore where it comes from in terms of our early conditioning and teach simple and concrete ways to get some distance from it.
We are following the same format that we have done in past Video Classes which includes some teaching, followed by questions, and then ending with a short guided meditation.
Krish and Amana