Hi everybody,

In this Live Online Event, we are going to explore one of the most important ingredients of our healing and growth process – how to learn to feel, be present with, and have some distance from the ups and downs of our inner emotional state.

It is a challenge to watch and accept how disturbed and how emotional we can become when we get triggered by another person or by life. It is immensely valuable in our relationships as well as in other aspects of our life to learn this tool.

Usually when we get triggered, we react automatically and compulsively. We can get overwhelmed with our emotions and the strong belief that we have to fix the situation as fast possible.
We can get lost in blame, attack, withdrawal, anger, collapse or an addiction. These reactions have damaging consequences in our life.

Learning to regulate our nervous system is in many ways, the most important life skills that we can develop.

In this online event, we are going to take you through a step-by-step approach that we have developed in the Learning Love Work to learn self-regulation.

As in previous events, we will begin with a short tune-in meditation, followed by teaching, and then open it up for questions.

After a short break, we will be guiding you in a meditation to explore in more depth experientially, and then invite you to go into break-out rooms to share with each other.

If you prefer you can also join the workshop and listen without enabling your video.

It will be in English only with no additional translation.

If you would like to book the Video Class, you can purchase it on this page (click button above).

Each booking is per person, and it would be best to have your own screen and space.

After signing up by paying, you will receive an e-mail with detailed information (pdf) with the Zoom link to join the Live Event.

You can also get the detailed information and the Zoom link by logging into your account on our website.

Please note : Before you can access your account for the first time, you need to register (click here) with the email address you have used for purchasing.

To help the process go deeper, we please ask you to not drink any alcohol or take any recreational substances the day of the event.

with Love,
Krish and Amana