This CD contains two meditations.
Coming Alive (26 minutes)
It is a journey into discovering the joy of movement and is designed to help you bring awareness to your body, awaken your life energy and open the natural playfulness and joy inside.
Inner Space (18 minutes)
Inner spaciousness is the experience of stillness and silence that arises spontaneously when we take the time to go in. It is a profound space of inner wisdom and tranquility which, when we cultivate it, begins to affect all aspects of our daily life. In this meditation, Krishna nanda and Amana guide you into the deep relaxation of resting in inner space.