Maintaining, Repairing and Enhancing Love Flow with another Person
This Video Class is in English without additional translation.
In this video class, we are going to focus on the flow of love in connection with another person; particularly those you are close to and who are really significant for you.
There are specific ways that we can either sabotage or enhance what we call, “the connection love flow” and it’s helpful to have a deeper understanding and awareness of this as we relate.
For instance, we sabotage love flow with another person when we are ruled by our expectations; meaning that we believe, justify, and then act out from our expectations, when we are not getting what we want or expect from the other person. We hold on to the idea that the other person should be there for us or behave in a certain way, and then we get disappointed, angry, or reactive when they are not.
Another way that we may sabotage the love flow with another person, is by being irresponsible with our energy and our feelings by throwing anger on the other person, by being dishonest, irresponsible, withdrawing in anger, or rescuing him or her.
We can also sabotage the love flow with another person, when we don’t make an effort to clean up conflicts or resentments or to connect and communicate regularly. And on a deeper level, it helps to realize that intimacy takes work and being willing to put in the effort that is required.
We enhance love flow when we learn the tools of love. These tools include realizing that past traumas will affect how we relate, knowing that we will get triggered and taking responsibility for our triggers. It includes learning to understand and communicate our feelings and learning to resolve conflicts in a non-violent way. It also includes prioritizing time together for shared experiences, fun and relaxation.
The format will be teaching, some questions and a guided meditation.